Ardha Navasana
Ardha Navasana – 2 Ardha means half. Nava is a ship, boat or vessel. This posture resembles the shape of […]
Continue reading "Ardha Navasana"Ardha Navasana – 2 Ardha means half. Nava is a ship, boat or vessel. This posture resembles the shape of […]
Continue reading "Ardha Navasana"