Badhha Konasana
Badhha Konasana – 3 Baddha means caught, restrained. Kona means an angle. In this posture, sit on the floor, bring […]
Continue reading "Badhha Konasana"Badhha Konasana – 3 Baddha means caught, restrained. Kona means an angle. In this posture, sit on the floor, bring […]
Continue reading "Badhha Konasana"