Badhha Konasana
Badhha Konasana – 3 Baddha means caught, restrained. Kona means an angle. In this posture, sit on the floor, bring the heels near the perineum, catch the feet and widen […]
Continue reading "Badhha Konasana"Badhha Konasana – 3 Baddha means caught, restrained. Kona means an angle. In this posture, sit on the floor, bring the heels near the perineum, catch the feet and widen […]
Continue reading "Badhha Konasana"