Nadi Shodhana

Nadi Shodhana is the first pranayama described in the classical yogic texts. Ideally, other classical pranayamas should be attempted only after practising nadi shodhana as instructed by the teacher for […]

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Sri Yantra

Sri Yantra (pronounced Shree Yantra), also known as Sri Chakra, is called the mother of all yantras because all other yantras derive from it. In its three-dimensional forms, Sri Yantra […]

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Pranayama (devanāgarī: प्राणायाम prāṇāyāma) is a Sanskrit term composed of two words. The first is prāṇa, and refers to the life force or vital energy, and also to the breath. The second word can be ayāma (beginning […]

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Kundalini Connecting the two worlds (heaven above and the sphere of darkness below) is the spinal column, a chain of thirty-three segments protecting within them the spinal cord. This ladder […]

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