Ardha Navasana
Ardha Navasana – 2 Ardha means half. Nava is a ship, boat or vessel. This posture resembles the shape of a boat, hence the name. Technique 1 . Sit on […]
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Paripurna Navasana
Paripurna Navasana – 2 Paripurna means entire or complete. The posture here resembles that of a boat with oars, hence the name. Technique 1. Sit on the floor with the […]
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