Dhanurasana – 4 Dhanu means a bow. The hands here are used like a bow-string to pull the head, trunk and legs up and the posture resembles a bent bow. […]

Salabhasana -1 Salabha means a locust. The pose resembles that of a locust resting on the ground, hence the name. Technique 1.Lie full length on the floor on the stomach, […]