Utkatasana Utkata means powerful, fierce, uneven. This asana is like sitting on an imaginary chair. Technique I . Stand in Tadasana  , stretch the arms straight over the head and […]

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Ustrasana  Ustra means a camel. Technique  1 . Kneel on the floor, keeping the thighs and feet together, toes point­ ing back and resting on the floor. 2. Rest the […]

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