Utkatasana Utkata means powerful, fierce, uneven. This asana is like sitting on an imaginary chair. Technique I . Stand in Tadasana  , stretch the arms straight over the head and join the palms. 2. Exhale, bend the knees and lower the trunk till the thighs are parallel to the floor. 3. Do not stoop forward, […]

Ustrasana  Ustra means a camel. Technique  1 . Kneel on the floor, keeping the thighs and feet together, toes point­ ing back and resting on the floor. 2. Rest the palms on the hips. Stretch the thighs, curve the spine back and extend the ribs. 3· Exhale, place the right palm over the right heel […]