Virabhadrasana III – 5 This posture is an intensified continuation of Virabhadrasana. Technique 1. Stand in Tadasana. 2. Take a deep inhalation and with a jump spread the legs apart […]

Virabhadrasana II – 1 This is another variation of Virabhadrasana. Technique 1. Stand in Tadasana. 2. Take a deep inhalation, and with a jump spread the legs apart sideways 4 […]

Virabhadrasana – 3 Daksa once celebrated a great sacrifice, but he did not invite his daughter Sati nor her husband Siva, the chief of the gods. Sati, however, went to […]