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Kundalini Yoga

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Kundalini yoga (kuṇḍalinī-yoga) derives from kundalini, defined in Hindu lore as energy that lies dormant at the base of the spine until it is activated (as by the practice of yoga) and channeled upward through the chakras in the process of spiritual perfection. Kundalini is believed[by whom?] to be power associated with the divine feminine. Kundalini yoga as a school of yoga is influenced by Shaktism and Tantra schools of Hinduism. It derives its name through a focus on awakening kundalini energy through regular practice of mantra, tantra, yantra, yoga, or meditation.[1][2]

Kundalini Physiology

Kundalini or the serpent power does not belong to the physical body, though it is connected to it. Nor can it be discovered in the mental body or even the astral body. Its abode is actually in the causal body, where the concepts of time, space and object are completely lost. How and where is the concept of kundalini related to the supreme consciousness? The serpent power is considered to arise from the unconscious state in muladhara. This unconscious awareness of man then has to pass through different phases and becomes one with the cosmic awareness in the highest realm of existence. The supreme awareness or Shiva is considered to be seated in sahasrara, the superconscious or transcendental body at the crown of the head. In the Vedas, as well as the Tantras, this supreme seat is called hiranyagarbha, the womb of consciousness. It corresponds to the pituitary body, the master gland situated within the brain. Immediately below this center of supreme consciousness, there is another psychic center – “the third eye” or ajna chakra, which corresponds to the pineal gland. This is the seat of intuitive knowledge. This center lies on top of the spinal column, at the level of bhrumadhya, the eyebrow center. Ajna chakra is important because it is simultaneously connected with the seat of supreme consciousness in sahasrara and with muladhara, the seat of the unconscious, at the base of the spine, via sushumna, the psychic passage within the spinal column. Therefore, it is the connecting link between the lowest unconscious seat of power and the highest center of illumination within the individual. Kundalini yoga is not abstract. It considers this very physical body as the basis. For a kundalini yogi, the supreme consciousness represents the highest possible manifestation of physical matter in this body. The matter of this physical body is being transformed into subtle forces – such as feeling, thinking, reasoning, remembering, postulating and doubting, in the gradual process of evolution. This psychic, suprasensory or transcendental power in man is the ultimate point of human evolution.[3]


Methods of Awakening the Kundalini

According to the tantras, kundalini can be awakened by various methods which can be practiced individually or in combination. However, the first method cannot be practiced, because it is awakening by birth. To have an awakened kundalini by birth, means the soul carries on the light he possessed in his pas lives. The Kundalini works beyond space-time. The whole cycle of reincarnation seeks nothing but one goal and that is the evolution of consciousness through an iterative Kundalini process. In the following we will have a look into methods & techniques that one can utilize in order to give rise to dormant cosmic energy built into his psycho-physiological system.

In his book “The second coming of the Christ”[4] Paramahansa Yogananda elaborates on kundalini awakening as follow:

“The true meaning of kundalini awakening is little understood.  Ignorant teachers often associate kundalini with sex-force and enshroud it in mystery to frighten neophytes about the danger of awakening this sacred serpentine power.  To confuse the awakening of kundalini with the arousal of sex consciousness is an extremely ridiculous and wholly corrupt conception.  On the contrary, in kundalini awakening the yogi’s life force is withdrawn from the sensory nerves, particularly those associated with sex, giving him absolute mastery over sensory and sexual temptations.

To think that this kundalini force can be easily awakened or roused by accident is another fallacy.   Awakening the kundalini force is exceedingly difficult and cannot be done accidentally.  It takes years of concerted meditation under the guidance of a competent guru before one can dream of releasing the heavenly astral body from its bondage to physical confinement by awakening the kundalini.  One who is able to awaken the kundalini fast approaches the state of Christhood.  Ascension through that coiled pathway opens the spiritual eye of spherical vision, revealing the whole universe surrounding the body, supported by the vibratory light of heavenly powers.

The senses of sight, hearing, taste, touch, and smell are like five searchlights revealing matter.  As the life energy pours outward through those sensory beams, man is attracted by beautiful faces or captivating sounds or enticing scents, flavors, and tactual sensations.  It is natural; but what is natural to the body-bound consciousness is unnatural to the soul.  But when that divine life energy is withdrawn from the autocratic senses, through the spinal path into the spiritual center of infinite perception in the brain, then the searchlight of astral energy is cast onto the boundlessness of eternity to reveal the universal Spirit.  The devotee is then attracted by the Supernal Supernatural, the Beauty of all beauties, the Music of all music, the Joy of all joys.  He can touch Spirit all over the universe and can hear the voice of God reverberating throughout the spheres.  The form dissolves in the Formless.  The consciousness of the body, confined to a temporal, little form, illimitably expands into the formless, ever-existing Spirit.”


One of the primary methods of awakening kundalini is through steady regular practice of mantra. This is a very powerful, smooth and risk-free method, but of course it is a sadhana which requires time and a lot of patience. First you need to get a suitable mantra from a guru who knows yoga and tantra, and who can guide you through your sadhana. When you practise the mantra incessantly, it develops in you the vision of a higher force and enables you to live amidst the sensualities of life with indifference to them. When you throw a pebble into a still lake, it produces circular ripples. In the same way, when you repeat a mantra over and over again, the sound force gathers momentum and creates vibrations in the ocean of the mind. When you repeat the mantra millions and billions of times, it permeates every part of your brain and purifies your whole physical, mental and emotional body. The mantra must be chanted loudly, softly, on the mental plane and on the psychic plane. By practising it at these four levels, kundalini awakens methodically and systematically. You can also use the mantra by repeating it mentally in coordination with the breath or you can sing it aloud in the form of kirtan (With roots in the Vedic anukirtana tradition, a kirtan is a call-and-response style song or chant, set to music, wherein multiple singers recite or describe a legend, or express loving devotion to a deity, or discuss spiritual ideas.). This creates a great potential in muladhara and awakening takes place. Closely related to mantra yoga is the awakening through sound or music – nada yoga. Here the sounds are the bija mantras and the music consists of particular melodies corresponding to particular chakras. This is a most tender and absorbing way of awakening.[3]


The second method of awakening is tapasya, which means the performance of austerities. Tapasya is a means of purification, a burning or setting on fire so that a process of elimination is created, not in the physical body, but in the mental and emotional bodies. Through this process the mind, the emotions and the whole personality are cleansed of all the dirt, complexes and patterns of behavior that cause pain and suffering. Tapasya is an act of purification. It should not be misunderstood to involve standing naked in cold water or snow, or observing foolish and meaningless austerities. When you want to eliminate a bad habit, the more you want to get rid of it, the more powerful it becomes. When you abandon it in the waking state, it appears in dreams, and when you stop those dreams, it expresses itself in your behavior or manifests in disease. This particular habit must be destroyed at its psychic root, not only at the conscious level. The samskara and vasana must be eliminated by some form of tapasya. Tapasya is a psychological or psycho-emotional process through which the aspirant tries to set in motion a process of metabolism that will eradicate the habits that create weakness and obstruct the awakening of willpower. ‘I must do this but I can’t.’ Why does this difference between resolution and implementation arise in the mind of the aspirant?

Why is it so great? It is due to a deficiency of will; and that weakness, that distance or barrier between resolution and execution can be removed through regular and repeated practice of tapasya. Then the willpower makes a decision once and the matter is finished. This strength of will is the fruit of tapasya. The psychology of austerity plays a very important part in the awakening of man’s latent power. It is not well understood by modern man who has unfortunately accepted that man lives for ‘the pleasure principle’, as propounded by Freud and his disciples. The psychology of austerity is very sound and certainly not abnormal. When the senses are satisfied by the objective pleasures, by the comforts and luxuries, the brain and nervous system become weak and the consciousness and energy undergo a process of regression. It is in this situation that the method of austerity is one of the most powerful and sometimes explosive methods of awakening. Here the manifestations are tremendous and the aspirant has to face his lower instincts in the beginning. He confronts a lot of temptations and the assaults of the satanic and tamasic forces. All the evil or negative samskaras or karmas of many, many incarnations rise to the surface. Sometimes fear manifests very powerfully or attachment to the world comes with a great force. In some people, sexual fantasies haunt the mind for days together, while others become lean and thin, or even sick. At this juncture, siddhis can appear. One develops extrasensory perceptions, he can read the minds of others, he can suppress others by a thought, or his own thoughts materialize. In the beginning, black forces manifest and all these siddhis are negative or of a lower quality. Tapasya is a very, very powerful method of awakening which everybody cannot handle.[3]

Enthebotanical agents (Entheogens)

The third method of awakening is through the use of specific herbs. In Sanskrit this is called Aushadhi. Aushadhi is the most powerful and rapid method of awakening but it is not for all and very few people know about it. There are herbs that can transform the nature of the body and its elements and bring about either partial or full awakening, but they should never be used without a guru or qualified guide. This is because certain herbs selectively awaken Ida or Pingala and others can suppress both these nadis and quickly lead one to the mental asylum. For this reason, aushadhi is a very risky and unreliable method. In the ancient vedic texts of India, there are references to a substance called soma. Soma was a juice extracted from a creeper which was picked on special days of the dark lunar fortnight. It was placed in an earthen pitcher and buried underground until the full moon. Then it was removed and the juice was extracted and taken. This induced visions, experiences and an awakening of higher consciousness. The Persians knew another drink, homa, which may have been the same as soma. In Brazil and some of the African countries, people used hallucinogenic mushrooms and in the Himalayan regions marijuana or hashish were taken with the thought that they might provide a shortcut in arousing spiritual awakening. From time to time, in different parts of the world, other things were also discovered and used, some being very mild in effect and others being very concentrated. With the help of the correct herbs, purified aspirants were able to visualize divine beings, holy rivers, mountains, sacred places, holy men and so on. When the effects of the herbs were more concentrated, they could separate the self from the body and travel astrally. Of course it was often illusory, but sometimes it was a real experience as well. People were able to enter a state of samadhi and awaken their kundalini. In this particular field of awakening, the sexual instinct was completely eliminated. Therefore, many aspirants preferred this method and have been trying to discover the appropriate herbs for many centuries. With aushadhi awakening the body becomes still and quiet, the metabolism slows and the temperature drops. As a result of this, the nerve reflexes function differently and in most cases the aushadhi awakening is a permanent one. However, the aushadhi method of awakening is no longer practiced because it was misused by the ordinary people who were neither prepared, competent nor qualified. As a result, knowledge of the herbs was withdrawn and today it is a closely guarded secret. Everyone is craving kundalini awakening, but few people have the discipline and mental, emotional, physical and nervious preparation required to avoid damage to the brain and tissues. So, although no one is teaching the aushadhi method of awakening today, its knowledge has been transmitted from generation to generation through the guru/disciple tradition. Perhaps some day, when the nature of man changes and we find better intellectual, physical and mental responses, the science may again be revealed.[3]


The fourth method of awakening kundalini is through pranayama. When a sufficiently prepared aspirant practices pranayama in a calm, cool and quiet environment, preferably at a high altitude, with a diet only sufficient to maintain life, the awakening of kundalini takes place like an explosion. In fact, the awakening is so rapid that kundalini ascends to Sahasrara immediately. Pranayama is not only a breathing exercise or a means to increase prana in the body; it is a powerful method of creating yogic fire to heat the kundalini and awaken it. However, if it is practiced without sufficient preparation, this will not occur because the generated heat will not be directed to the proper centers. Therefore, Jalandhar, uddiyana and moola bandhas are practiced to lock the prana in and force it up to the frontal brain. When pranayama is practiced correctly, the mind is automatically conquered. However, the effects of pranayama are not that simple to manage. It creates extra heat in the body, it awakens some of the centers in the brain and can hinder the production of sperm and testosterone. Pranayama may also lower the temperature of the inner body and even bring down the rate of respiration and alter the brain waves. Unless you have practiced the shatkarmas first and purified the body to a degree, when these changes take place, you may not be able to handle them. There are two important ways of awakening kundalini – one is the direct method and the other is indirect. Pranayama is the direct method. The experiences it brings about are explosive and results are attained very quickly. Expansion is rapid and the mind attains quick metamorphosis. However, this form of kundalini awakening is always accompanied by certain experiences, and for one who is not sufficiently prepared mentally, philosophically, physically, and emotionally, these experiences can be terrifying. Therefore, although the path of pranayama is a jetset method, it is drastic and is considered to require persistence & discipline.


The fifth method of inducing awakening is kriya yoga. It is the most simple and practical way for modern-day man as it does not require confrontation with the mind. Sattvic people may be able to awaken kundalini through raja yoga, but those who have a tumultuous, noisy, rajasic mind will not succeed this way. They will only develop more tensions, guilt, and complexes, and may even become schizophrenic. For such people, kriya yoga is by far the best and most effective system. When you practice kriya yoga, kundalini doesn’t wake up with force, nor does it awaken like a satellite or as a vision or experience. It wakes up like a noble queen. Before getting up she will open her eyes, then close them again for a while. Then she’ll open her eyes again, look here and there, turn to the right and left, then pull the sheet up over her head and doze. After some time she will again stretch her body and open her eyes, then doze for a while. Each time she stretches and looks around she says, ‘Hmmm’. This is what happens in kriya yoga awakening. Sometimes you feel very grand and sometimes you don’t feel quite right. Sometimes you pay too much attention to the things of life and sometimes you think everything is useless. Sometimes you eat extravagantly and sometimes you don’t eat for days together. Sometimes you have sleepless nights and at other times you do nothing but sleep and sleep. All these signs of awakening and reversion, awakening and reversion keep coming every now and then. Kriya yoga does not create an explosive awakening. However, it can bring visions and other very mild and controllable experiences.


The sixth method of awakening is performed by the guru. It is called shaktipat. The awakening is instant, but it is only a glimpse, not a permanent event. When the guru creates this awakening you experience samadhi. You can practise all forms of pranayama and all asanas, mudras and bandhas without having learned them or prepared for them. All the mantras are revealed to you and you know the scriptures from within. Changes take place in the physical body in an instant. The skin becomes very soft, the eyes glow and the body emits a particular aroma which is neither agreeable nor disagreeable. This shaktipat is conducted in the physical presence or from a distance. It can be transmitted by touch, by a handkerchief, a mala, a flower, a fruit or anything edible, depending on the system the guru has mastered. It can even be transmitted by letter, telegram or telephone. It is very difficult to say who is qualified for this awakening. You may have lived the life of a renunciate for fifty years, but still you may not get it. You may be just an ordinary person, living a non-spiritual life, eating all kinds of rubbish foods, but the guru may give you shaktipat. Your eligibility for shaktipat does not depend on your social or immediate conduct, but on the point of evolution you have reached. There is a point in evolution beyond which shaktipat becomes effective, but this evolution is not intellectual, emotional, social or religious. It is a spiritual evolution which has nothing to do with the way you live, eat, behave or think, because generally we do these things, not because of our evolvement, but according to the way we have been brought up and educated.[3]


[1]. “Spotlight on Kundalini Yoga”. Yoga Journal. Retrieved 8 October 2013.

[2]. Swami Sivananda Radha, 2004, pp. 13, 15

[3]. Kundalini Tantra by Swami Satyananda Saraswati. ISBN 8185787158 .

[4]. Paramahansa Yogananda,  The Second Coming Of The Christ, Discourse 14, pp. 258-269

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