Adho Mukha Shvanasana – 5 Adho Mukha means having the face downwards. Shvana means a dog. The pose resembles a dog stretching itself with head and forelegs down and the hind legs up, hence the name. Technique r . Lie full length on the floor on the stomach, face downwards. The feet should be kept […]Continue reading "Adho Mukha Shvanasana"