Ardha Chandrasana

Ardha Chandrasana – 5 Ardha means half. Chandra is the moon. The pose resembles the half moon, hence the name. Technique 1 . Stand in Tadasana¬† and then do Utthita Trikonasana,¬†following the technique described earlier. 2. After attaining Trikonasana on the right side, exhale and place the right palm about a foot away from the […]

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