Badhha Konasana

Badhha Konasana – 3 Baddha means caught, restrained. Kona means an angle. In this posture, sit on the floor, bring the heels near the perineum, catch the feet and widen the thighs until the knees touch the floor on either side. This is how Indian cobblers sit. Technique I . Sit on the floor with […]

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