Bhekasana (Mandukasana)
Bhekasana (Mandukasana) – 4 Bheka means a frog. The action in this asana resembles that of a frog, hence the […]
Continue reading "Bhekasana (Mandukasana)"Bhekasana (Mandukasana) – 4 Bheka means a frog. The action in this asana resembles that of a frog, hence the […]
Continue reading "Bhekasana (Mandukasana)"