Bhekasana (Mandukasana)

Bhekasana (Mandukasana) – 4 Bheka means a frog. The action in this asana resembles that of a frog, hence the name. Technique 1 . Lie full length on the floor on the stomach, face downwards. Stretch the arms back. 2. Exhale, bend the knees and move the heels towards the hips. Hold the sole of […]

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