Nadi Shodhana

Nadi Shodhana is the first pranayama described in the classical yogic texts. Ideally, other classical pranayamas should be attempted only after practising nadi shodhana as instructed by the teacher for […]

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Pranayama

Pranayama (devanāgarī: प्राणायाम prāṇāyāma) is a Sanskrit term composed of two words. The first is prāṇa, and refers to the life force or vital energy, and also to the breath. The second word can be ayāma (beginning […]

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