Vrksasana
Vrksasana – 2 Vrksa means a tree. Technique 1. Stand in Tadasana. 2. Bend the right leg at the knee and place the right heel at the root of the […]
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Tadasana
Tadasana (also called Samasthiti) – 1 Tada means a mountain. Sama means upright, straight, unmoved. Sthiti is standing still, steadiness. Tadasana therefore implies a pose where one stands firm and […]
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Asana An asana is a body posture, originally and still a general term for a sitting meditation pose,[1] and later extended in hatha yoga and modern yoga as exercise, to […]
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Yoga The word Yoga is derived from the Sanskrit root yuj meaning to bind, join, attach and yoke, to direct and concentrate one’s attention on, to use and apply. It […]
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