Padmasana – 4 Padma means a lotus. This is the lotus posture, one of the most important and useful asanas. It is the posture for meditation and the Buddha is often depicted in it. Verse 48 of the first chapter of the Hatha Yoga Pradipika describes the posture and the practice of breath control while […]

Continue reading "Padmasana"

Gnostic Serpent 2023 ©