Padmasana
Padmasana – 4 Padma means a lotus. This is the lotus posture, one of the most important and useful asanas. It is the posture for meditation and the Buddha is […]
Continue reading "Padmasana"Padmasana – 4 Padma means a lotus. This is the lotus posture, one of the most important and useful asanas. It is the posture for meditation and the Buddha is […]
Continue reading "Padmasana"