Parighasana
Parighasana – 4 Parigha means a beam or bar used for shutting a gate. In this posture, the body resembles a cross beam used for locking a gate, hence the […]
Continue reading "Parighasana"Parighasana – 4 Parigha means a beam or bar used for shutting a gate. In this posture, the body resembles a cross beam used for locking a gate, hence the […]
Continue reading "Parighasana"