Ardha Navasana

Ardha Navasana – 2 Ardha means half. Nava is a ship, boat or vessel. This posture resembles the shape of a boat, hence the name. Technique 1 . Sit on the floor. Stretch the legs out in front and keep them straight. 2. Interlock the fingers and place them on the back of the head […]

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Paripurna Navasana

Paripurna Navasana – 2 Paripurna means entire or complete. The posture here resembles that of a boat with oars, hence the name. Technique 1. Sit on the floor with the legs stretched straight in front. Place the palms on the floor by the hips, the fingers pointing to the feet. Stretch the hands straight and […]

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