Parivrtta Parsvakonsana

Parivrtta Parsvakonsana – 8 Parivrtta means revolved, turned round or back. Parsva means side or flank. Kona is an angle. This is the revolving lateral angle posture. Technique 1. Stand in Tadasana. 2. Take a deep inhalation, and with a jump spread the legs apart sideways 4 to 4! feet. Raise the arms sideways in […]

Continue reading "Parivrtta Parsvakonsana"

Gnostic Serpent 2023 ©