Parsvottanasana – 6 Parsva means side or flank. Uttana (ut=intense, and tan=to extend, stretch, lengthen) means an intense stretch. The name implies a pose in which the side of the chest is stretched intensely. Technique I. Stand in Tadasana. Inhale deeply and stretch the body forward. 2. Join the palms behind the back and draw […]

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