Parsvottanasana
Parsvottanasana – 6 Parsva means side or flank. Uttana (ut=intense, and tan=to extend, stretch, lengthen) means an intense stretch. The name implies a pose in which the side of the […]
Continue reading "Parsvottanasana"Parsvottanasana – 6 Parsva means side or flank. Uttana (ut=intense, and tan=to extend, stretch, lengthen) means an intense stretch. The name implies a pose in which the side of the […]
Continue reading "Parsvottanasana"