Paryankasana – 3 Paryanka means a bed, couch or sofa. This asana is a continuation of Supta Virasana. In it the body resembles a couch, hence the name. Technique 1 . Sit in Virasana. 2. Exhale and recline on the back.  Lift the neck and the chest and arching the back up rest only the […]

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