Adham Pranayama
Pranayama is the practice of breath control, and it plays a crucial role in yoga for enhancing one’s physical, mental, […]
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Nadi Shodhana
Nadi Shodhana is the first pranayama described in the classical yogic texts. Ideally, other classical pranayamas should be attempted only […]
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Pranayama Unveiled The techniques of pranayama are designed to bring the central Nadi, the Sushumna, into the primary function, […]
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Pranayama (devanāgarī: प्राणायाम prāṇāyāma) is a Sanskrit term composed of two words. The first is prāṇa, and refers to the life force or vital energy, […]
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Kundalini yoga (kuṇḍalinī-yoga) derives from kundalini, defined in Hindu lore as energy that lies dormant at the base of the […]
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Kundalini Connecting the two worlds (heaven above and the sphere of darkness below) is the spinal column, a chain of […]
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