pranayama

Supta Virasana

Supta Virasana – 2 Supta means lying down. In this asana one reclines back on the floor and stretches the […]

Virasana – 1 V!ra means a hero, warrior, champion. This sitting posture is done by keeping the knees together, spreading […]

Ardha Navasana – 2 Ardha means half. Nava is a ship, boat or vessel. This posture resembles the shape of […]

Paripurna Navasana – 2 Paripurna means entire or complete. The posture here resembles that of a boat with oars, hence […]

Adho Mukha Shvanasana – 5 Adho Mukha means having the face downwards. Shvana means a dog. The pose resembles a […]

Urdhva Mukha Shvanasana – 1 Urdhva Mukha means having the mouth upwards. Shvana means a dog. The pose resembles a […]

Bhujangasana – 1 Bhujanga means a serpent. In this posture, lie flat on the floor, face downwards, lift the body […]

Chaturanga Dandsana – 4 Chatur means four. Anga means a limb or a part thereof. Danda means a staff. Lie […]

Dhanurasana – 4 Dhanu means a bow. The hands here are used like a bow-string to pull the head, trunk […]

Salabhasana -1 Salabha means a locust. The pose resembles that of a locust resting on the ground, hence the name. […]