Prasarita Padottanasana

  Prasarita Padottcmasana – 4 Prasarita means expanded, spread, extended. Pada means a foot. The pose is one where the expanded legs are stretched intensely. Technique 1 . Stand in Tadasana. 2. Inhale, place the hands on the waist and spread the legs apart 4 to 5 feet. 3· Tighten the legs by drawing up […]

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