Dhanurasana
Dhanurasana – 4 Dhanu means a bow. The hands here are used like a bow-string to pull the head, trunk […]
Continue reading "Dhanurasana"Dhanurasana – 4 Dhanu means a bow. The hands here are used like a bow-string to pull the head, trunk […]
Continue reading "Dhanurasana"Salabhasana -1 Salabha means a locust. The pose resembles that of a locust resting on the ground, hence the name. […]
Continue reading "Salabhasana & Makarasana"