Dhanurasana – 4 Dhanu means a bow. The hands here are used like a bow-string to pull the head, trunk and legs up and the posture resembles a bent bow. Technique 1 . Lie full length on the floor on the stomach, face downwards. 2. Exhale and bend the knees. Stretch the arms back and […]
Continue reading "Dhanurasana"Salabhasana -1 Salabha means a locust. The pose resembles that of a locust resting on the ground, hence the name. Technique 1.Lie full length on the floor on the stomach, face downwards. Stretch the arms back. 2. Exhale, lift the head, chest and legs off the floor simultaneously as high as possible. The hands should […]
Continue reading "Salabhasana & Makarasana"