Pranayama Unveiled The techniques of pranayama are designed to bring the central Nadi, the Sushumna, into the primary function, […]

Pranayama (devanāgarī: प्राणायाम prāṇāyāma) is a Sanskrit term composed of two words. The first is prāṇa, and refers to the life force or vital energy, […]

Kundalini yoga (kuṇḍalinī-yoga) derives from kundalini, defined in Hindu lore as energy that lies dormant at the base of the […]

Kundalini Connecting the two worlds (heaven above and the sphere of darkness below) is the spinal column, a chain of […]