Salamba Sarvangasana I
Salamba Sarvangasana I- 2 Alamba means a prop, a support and sa together with or accompanied by. Salamba, therefore, means […]
Continue reading "Salamba Sarvangasana I"Salamba Sarvangasana I- 2 Alamba means a prop, a support and sa together with or accompanied by. Salamba, therefore, means […]
Continue reading "Salamba Sarvangasana I"Mukta Hasta Sirsasana- 6 Mukta means free. Hasta means hand. This is the most difficult variation of Sirsasana to master. […]
Continue reading "Mukta Hasta Sirsasana"Salamba Sirsasana- 5 Salamba means with support. Sirsa means the head. This is the head stand pose, one of the […]
Continue reading "Salamba Sirasana"