Salamba Sarvangasana I- 2 Alamba means a prop, a support and sa together with or accompanied by. Salamba, therefore, means […]

Mukta Hasta Sirsasana- 6 Mukta means free. Hasta means hand. This is the most difficult varia­tion of Sirsasana to master. […]

Salamba Sirsasana- 5 Salamba means with support. Sirsa means the head. This is the head stand pose, one of the […]