What is Meditation?

What is Meditation? Osho has spoken of the questioning of newer disciples and guests regarding meditation. I remember him saying, ‘They ask the wrong question. They ask “how to meditate” rather than “what is meditation?” This is the Zen approach. One’s ideas of meditation are what comes to the aid of the natural power grab […]

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Zen: It’s Not What You Think

To talk about zen practice, we first need some experience of the silence within sound. Sounds exotic, yes? Zen is simply the practice of falling into the Witness consciousness silently watching all happenings within oneself. To begin, find a comfortable seat with the spine straight, shoulders slightly back, pelvis tucked slightly forward. Breath normally, yet […]

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