Supta Virasana

Supta Virasana – 2 Supta means lying down. In this asana one reclines back on the floor and stretches the arms behind the head. Technique 1 . Sit in Virasana. 2. Exhale, recline the trunk back and rest the elbows one by one on the floor. 3· Relieve the pressure on the elbows one after […]

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