Vrksasana
Vrksasana – 2 Vrksa means a tree. Technique 1. Stand in Tadasana. 2. Bend the right leg at the knee […]
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Tadasana
Tadasana (also called Samasthiti) – 1 Tada means a mountain. Sama means upright, straight, unmoved. Sthiti is standing still, steadiness. […]
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Asana An asana is a body posture, originally and still a general term for a sitting meditation pose,[1] and later […]
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Yoga The word Yoga is derived from the Sanskrit root yuj meaning to bind, join, attach and yoke, to direct […]
Continue reading "What is Yoga?"Nadi Shodhana
Nadi Shodhana is the first pranayama described in the classical yogic texts. Ideally, other classical pranayamas should be attempted only […]
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Pranayama Unveiled The techniques of pranayama are designed to bring the central Nadi, the Sushumna, into the primary function, […]
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Pranayama (devanāgarī: प्राणायाम prāṇāyāma) is a Sanskrit term composed of two words. The first is prāṇa, and refers to the life force or vital energy, […]
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Kundalini yoga (kuṇḍalinī-yoga) derives from kundalini, defined in Hindu lore as energy that lies dormant at the base of the […]
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Kundalini Connecting the two worlds (heaven above and the sphere of darkness below) is the spinal column, a chain of […]
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