Urdhva Mukha Shvanasana

Urdhva Mukha Shvanasana – 1 Urdhva Mukha means having the mouth upwards. Shvana means a dog. The pose resembles a dog stretching itself with the head up in the air, hence the name. Technique r . Lie on the floor on the stomach, face downwards. 2. Keep the feet about one foot apart. The toes […]

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