Utkatasana
Utkatasana Utkata means powerful, fierce, uneven. This asana is like sitting on an imaginary chair. Technique I . Stand in […]
Continue reading "Utkatasana"Utkatasana Utkata means powerful, fierce, uneven. This asana is like sitting on an imaginary chair. Technique I . Stand in […]
Continue reading "Utkatasana"Ustrasana Ustra means a camel. Technique 1 . Kneel on the floor, keeping the thighs and feet together, toes point […]
Continue reading "Ustrasana"