Utkatasana
Utkatasana Utkata means powerful, fierce, uneven. This asana is like sitting on an imaginary chair. Technique I . Stand in Tadasana , stretch the arms straight over the head and […]
Continue reading "Utkatasana"Utkatasana Utkata means powerful, fierce, uneven. This asana is like sitting on an imaginary chair. Technique I . Stand in Tadasana , stretch the arms straight over the head and […]
Continue reading "Utkatasana"Ustrasana Ustra means a camel. Technique 1 . Kneel on the floor, keeping the thighs and feet together, toes point ing back and resting on the floor. 2. Rest the […]
Continue reading "Ustrasana"