Virabhadrasana III – 5 This posture is an intensified continuation of Virabhadrasana. Technique 1. Stand in Tadasana. 2. Take a […]

Virabhadrasana II – 1 This is another variation of Virabhadrasana. Technique 1. Stand in Tadasana. 2. Take a deep inhalation, […]

Virabhadrasana – 3 Daksa once celebrated a great sacrifice, but he did not invite his daughter Sati nor her husband […]