Virabhadrasana III

Virabhadrasana III – 5 This posture is an intensified continuation of Virabhadrasana. Technique 1. Stand in Tadasana. 2. Take a deep inhalation and with a jump spread the legs apart side­ ways 4 to 4 feet. 3· Come to the final pose of Virabhadrasana  on the right side. 4· Exhale, bend the trunk forward and […]

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Virabhadrasana II

Virabhadrasana II – 1 This is another variation of Virabhadrasana. Technique 1. Stand in Tadasana. 2. Take a deep inhalation, and with a jump spread the legs apart sideways 4 to 4! feet. Raise the arms sideways in line with the shoulders, palms facing down. 3· Turn the right foot sideways 90 degrees to the […]

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Virabhadrasana

Virabhadrasana – 3 Daksa once celebrated a great sacrifice, but he did not invite his daughter Sati nor her husband Siva, the chief of the gods. Sati, however, went to the sacrifice, but being greatly humiliated and insulted threw herself into the fire and perished. When Siva heard this he was gravely provoked, tore a […]

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