Virabhadrasana III
Virabhadrasana III – 5 This posture is an intensified continuation of Virabhadrasana. Technique 1. Stand in Tadasana. 2. Take a deep inhalation and with a jump spread the legs apart side ways 4 to 4 feet. 3· Come to the final pose of Virabhadrasana on the right side. 4· Exhale, bend the trunk forward and […]
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