Paryankasana – 3 Paryanka means a bed, couch or sofa. This asana is a continuation of Supta Virasana. In it the body resembles a couch, hence the name. Technique 1 . Sit in Virasana. 2. Exhale and recline on the back.  Lift the neck and the chest and arching the back up rest only the […]

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Supta Virasana

Supta Virasana – 2 Supta means lying down. In this asana one reclines back on the floor and stretches the arms behind the head. Technique 1 . Sit in Virasana. 2. Exhale, recline the trunk back and rest the elbows one by one on the floor. 3· Relieve the pressure on the elbows one after […]

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Virasana – 1 V!ra means a hero, warrior, champion. This sitting posture is done by keeping the knees together, spreading the feet and resting them by the side of the hips. The pose is good for meditation and pranayama. Technique 1. Kneel on the floor. Keep the knees together and spread the feet about 1 […]

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