Paryankasana
Paryankasana – 3 Paryanka means a bed, couch or sofa. This asana is a continuation of Supta Virasana. In it […]
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Supta Virasana
Supta Virasana – 2 Supta means lying down. In this asana one reclines back on the floor and stretches the […]
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Virasana – 1 V!ra means a hero, warrior, champion. This sitting posture is done by keeping the knees together, spreading […]
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