Vrksasana
Vrksasana – 2 Vrksa means a tree. Technique 1. Stand in Tadasana. 2. Bend the right leg at the knee […]
Continue reading "Vrksasana"Vrksasana – 2 Vrksa means a tree. Technique 1. Stand in Tadasana. 2. Bend the right leg at the knee […]
Continue reading "Vrksasana"Tadasana (also called Samasthiti) – 1 Tada means a mountain. Sama means upright, straight, unmoved. Sthiti is standing still, steadiness. […]
Continue reading "Tadasana"Asana An asana is a body posture, originally and still a general term for a sitting meditation pose,[1] and later […]
Continue reading "Asana"Yoga The word Yoga is derived from the Sanskrit root yuj meaning to bind, join, attach and yoke, to direct […]
Continue reading "What is Yoga?"