Vrksasana
Vrksasana – 2 Vrksa means a tree. Technique 1. Stand in Tadasana. 2. Bend the right leg at the knee and place the right heel at the root of the […]
Continue reading "Vrksasana"Vrksasana – 2 Vrksa means a tree. Technique 1. Stand in Tadasana. 2. Bend the right leg at the knee and place the right heel at the root of the […]
Continue reading "Vrksasana"Tadasana (also called Samasthiti) – 1 Tada means a mountain. Sama means upright, straight, unmoved. Sthiti is standing still, steadiness. Tadasana therefore implies a pose where one stands firm and […]
Continue reading "Tadasana"Asana An asana is a body posture, originally and still a general term for a sitting meditation pose,[1] and later extended in hatha yoga and modern yoga as exercise, to […]
Continue reading "Asana"Yoga The word Yoga is derived from the Sanskrit root yuj meaning to bind, join, attach and yoke, to direct and concentrate one’s attention on, to use and apply. It […]
Continue reading "What is Yoga?"