Tadasana (also called Samasthiti) – 1 Tada means a mountain. Sama means upright, straight, unmoved. Sthiti is standing still, steadiness. Tadasana therefore implies a pose where one stands firm and […]Continue reading "Tadasana"
Yoga The word Yoga is derived from the Sanskrit root yuj meaning to bind, join, attach and yoke, to direct and concentrate one’s attention on, to use and apply. It […]Continue reading "What is Yoga?"