Tadasana (also called Samasthiti) – 1 Tada means a mountain. Sama means upright, straight, unmoved. Sthiti is standing still, steadiness. Tadasana therefore implies a pose where one stands firm and […]

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Asana An asana is a body posture, originally and still a general term for a sitting meditation pose,[1] and later extended in hatha yoga and modern yoga as exercise, to […]

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