Vrksasana
Vrksasana – 2 Vrksa means a tree. Technique 1. Stand in Tadasana. 2. Bend the right leg at the knee and place the right heel at the root of the left thigh. Rest the foot on the left thigh, toes pointing downwards. 3· Balance on the left leg, join the palms and raise the arms […]
Continue reading "Vrksasana"