Maha Mudra

Maha Mudra – 5 Maha means great or noble. Mudra means shutting, closing or sealing. In this sitting posture the apertures at the top and bottom of the trunk are […]

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Simhasana – 1 Simha means a lion. This asana is dedicated to Narasirnha (Nara = man : Simha = lion), the Man-Lion Incarnation of Visnu. It is related that the […]

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Padmasana – 4 Padma means a lotus. This is the lotus posture, one of the most important and useful asanas. It is the posture for meditation and the Buddha is […]

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