Bhujangasana – 1 Bhujanga means a serpent. In this posture, lie flat on the floor, face downwards, lift the body up from the trunk and throw the head back like a serpent about to strike. Technique 1. Lie on the floor face downwards. Extend the legs, keeping the feet together. Keep the knees tight and […]

Continue reading "Bhujangasana"

Gnostic Serpent 2023 ©