pranayama

Uttanasana

Uttanasana Ut is a particle indicating deliberation, intensity. The verb tan means to stretch, extend, lengthen out. In this asana, […]

Padangusthasana – 3 Pada means the foot. Angustha is the big toe. This posture is done by standing and catching […]

Utkatasana Utkata means powerful, fierce, uneven. This asana is like sitting on an imaginary chair. Technique I . Stand in […]

Ustrasana Ustra means a camel. Technique 1 . Kneel on the floor, keeping the thighs and feet together, toes point […]

Parighasana – 4 Parigha means a beam or bar used for shutting a gate. In this posture, the body resembles […]

Prasarita Padottcmasana – 4 Prasarita means expanded, spread, extended. Pada means a foot. The pose is one where the […]

Parsvottanasana – 6 Parsva means side or flank. Uttana (ut=intense, and tan=to extend, stretch, lengthen) means an intense stretch. The […]

Utthita Hasta Padangusthasana – 16 Utthita means extended. Hasta means the hand. Padangustha is the big toe. This pose is […]

Ardha Chandrasana – 5 Ardha means half. Chandra is the moon. The pose resembles the half moon, hence the name. […]

Virabhadrasana III – 5 This posture is an intensified continuation of Virabhadrasana. Technique 1. Stand in Tadasana. 2. Take a […]