Salabhasana & Makarasana
Salabhasana -1 Salabha means a locust. The pose resembles that of a locust resting on the ground, hence the name. Technique 1.Lie full length on the floor on the stomach, face downwards. Stretch the arms back. 2. Exhale, lift the head, chest and legs off the floor simultaneously as high as possible. The hands should […]
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